Brushing and flossing may feel like daily routines that do not have an impact on our lives irrespective of whether we carry them out or not. However, this is not the case as these two acts have a very great impact on your oral hygiene and if you wish to have strong healthy teeth for a very long time to come, you will practice them with eagerness.

Read on to find out why dentists worldwide recommend that you carry out these habits on a daily basis.


Plaque removal

You may have the healthiest diet in the world that is made up of nutritious foods such as lean meats and lots of vegetables but you are still required to clean your teeth. Yes, there are many foods out there that are recommended for the good of your oral health such as apples and carrots but these alone cannot contribute to good strong teeth.

Why is this? The reason behind having to clean your teeth is because we live in a tempting world that is full of sweet treats and every once in a while, you will indulge in a sugary food.

If you do not brush and floss daily, it is only a matter of time before you start facing problems such as stains, buildup of tartar on your teeth as well as visible decay.



Bright smiles

Having healthy teeth gives you the confidence to smile as you do not feel shy about displaying your teeth in public. Lack of proper brushing and flossing as recommended by your dentist will lead to the build-up of plaque that will make you self-conscious when smiling. To prevent such situations, brush more often to keep your smile bright.

It is especially important to brush your teeth after consuming a meal that is high in carbohydrates to prevent bacteria from acting on the food particles in your mouth and causing decay. With time, your teeth can lose their brightness because of age and consumption of foods that stain teeth. Where you wish to restore your bright smile, opt for a whitening toothpaste that will have your pearly whites back in no time.


Gum disease

Many people suffer from gum diseases which can be prevented by regular brushing and flossing of teeth. Flossing is able to access areas where the toothbrush cannot reach and this prevents building up of plaque that can cause gum diseases.



If plaque builds up around your teeth, it will promote the growth of harmful bacteria that will erode your enamel and form a cavity. Brushing regularly avoids the formation of plaque and the erosion of your enamel.

You should brush at least twice a day with a soft-bristled brush and flossing can be done once a day. Flossing is a practice that most people put off because it is not enjoyable. Find a way to enjoy it by trying out the different kinds of floss available in the market. You are bound to get one that you can stick to.

To eliminate oral problems down the road, practice regular brushing and flossing of your teeth and consult a dentist for any further help.